Tuesday, October 27, 2020
AMERICAN JIHADIS?
Tuesday, October 6, 2020
LET'S HEAR IT FOR THUNDER THIGHS
Not only is this woman gorgeous,
This is the ideal healthy shape
According to TODAY'S ScienceTimes.
(From The New York Times:
Where You Carry Body Fat May Affect How Long You Live
Extra weight in some places may lower your risk of dying prematurely.
https://www.nytimes.com/2020/10/01/well/live/where-you-carry-body-fat-may-affect-how-long-you-live.html?smid=em-share)
It seems that, as with so many things, with body fat, it's location location location. As we've heard before, fat around the middle is bad. That's because it indicates that there's fat inside, around your vital organs. That internal fat is very bad, and stifles important stuff.
But what is new and interesting is there is good fat--not chloesterol, not olive oil, but plain old body fat.
It's good to have it around your thighs. It's good to have it on hips. Good news, right?
But only if your waist is trim. Waist fat is an indicator of visceral fat, that is itself an indicator of increased risk for heart disease, diabetes, and Alzheimer's, among many others.
FYI, I started back at my Pure Barre classes last week. That's how to keep waist small, tummy tight and butt firm with a smiley-face between butt and thigh.